Sunday, March 23, 2014

Tri for Triumph: Reason to Race #14

Reason to Race #14: Recovery Days

As I type this, I am very sore from some great workouts last week leading into this weekend. I need a day off, or at least one of mild yoga or stretching. Even though I love working out, I don't always love it until I'm in it, and sometimes, not even then. Today was one of those days...wasn't looking forward to the workout and fought the urge to cut out all the way through it. I'm feeling fatigued and my muscles are mad at me, so I'm thinking tomorrow is a good recovery day.

When I work out well, I never have just a "day off" because instead of having it off (passive), I'm helping my muscles to recover (active). Even though it's a game of semantics, I works to convince me that I've done my job for the day. And like pancakes, the recovery day taste so much sweeter when I've properly earned it!

If you'd like to contribute to my race cause, Scholarship America, please do so by clicking here. Thank you to all my donors so far and for all the encouragement!

No comments:

Post a Comment